Events
Nidra & NADA
This session combines a 5-needle ear acupuncture protocol, often called NADA, with yoga nidra for a restorative hour-long session offered bi-monthly. This session is great for anyone seeking downtime that supports physical, mental, and emotional well-being. View our schedule and register to join us by clicking below.
Breathe with Jen
Jen offers a weekly breathwork class at Connections Integrated Wellness that is meant to be both healing and restful. She also offers a virtual breathwork session weekly so you can nourish your nervous system where ever you are. To learn more about breathwork, watch a short video from Jen, and see our schedule, click below
