Jen came to breathwork and yoga due to chronic neck pain and found simple practices that help her daily to increase her self-care, reduce stress, relief from pain and rest for her busy mind.
The exercises she offers are from my certifications from the Breath Body Mind Foundation and Special Yoga for Special People UK. All of the practices are evidence-based and taught all over the world. Jen says that, “learning and experiencing these exercises in a group setting with people living in areas of great trauma and war was truly a holy, deeply moving experience.”
Participants find breathwork for a variety of reasons, including reducing stress, insomnia, anxiety, trauma, pain, and more.
Jen’s weekly sessions are offered virtually and live for all ages and abilities. She is am also happy to offer 1-1, couple, teens, special needs and small private groups, virtually or in person.
Read below to learn more about Jen’s classes, or click here
Jennifer Borth
865-591-1686
Jennifer Borth
Jen’s Offerings
Wednesday Class Virtually — 12:30pm Eastern via Zoom
This midweek, mid day 30 minute class is meant as a quick lunchtime reset. We do 10-15 minutes of easy movement with breathing and then 10-15 minutes of coherent breathing, the key practice for Breath Body Mind. You can join any Wednesday from anywhere with or without your video! RSVP is not required.
Join Zoom Meeting
https://us06web.zoom.us/j/8698595645?pwd=4vJsUsn3fWSOPnqLkuONglvNQMy1SP.1
Meeting ID: 869 859 5645
Passcode: Breathe
Thursday Class — 7pm Eastern LIVE
at Connections Integrated Wellness
Our live Thursday evening class is done completely seated. You can sit on the floor or in a chair. We start every class with 10-15 minutes of gentle breathing with movement exercises and end every class lying down (if you are comfortable) practicing coherent breathing. This class is meant to be healing and restful, in fact many classes our participants fall asleep.
RSVP is not required, although please do try to be on time as to not disrupt the peaceful time.
Resources
Watch a recorded breathwork session with Jen on Zoom here. Passcode: LXfa1W#g
The Healing Power of the Breath, Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions By Richard P. Brown, MD and Patricia L. Gerbarg, MD
Breath, The New Science of a Lost Art, By James Nestor
Breathe, The Simple Revolutionary 14-Day Program to Improve Your Mental and Physical Health, by Dr. Belisa Vranich
Daring to Rest, A 40 Day Program for Women, Reclaim Your Power with Yoga Nidra Rest Meditation by Karen Brody
Insight Timer, so many practitioners, find the ones who you love most and set a reminder daily to practice resting! What a concept! I like Ally Boothroyd and many others.
On Instagram…. The positive_pa and Facebook Fitomize Fitness, Self-Compassion by Kristin Neff, PhD,. There are so many wonderful resources, fill your feed with love and reminders.