Client Populations: Family, Children, Teens, Adult

Yoga Nidra is a practice that has been used for thousands of years to achieve deep rest within the body, mind, and spirit. It is also known as “yogic sleep.”

In this video, Andrew Huberman, professor of neurology and ophthalmology at Stanford, shares his experience with yoga nidra. He came to refer to the practice as Non-Sleep Deep Rest, or NSDR, in order to give the practice a descriptive name (this answers the question, “what is it?” - and using this label remove any intentions or mysticism that might exist around yoga).

Learn more about yoga nidra by watching this video, then join us every second and fourth Saturday at Connections Integrated Wellness to experience it for yourself! All are welcome!